In this guide we cover why the 45 minute cardio workout is the best cardio option for men. Then, we offer some suggestions for workouts you can do with and without machines. Finally we go over some cardio essentials for you to have for every workout. To Cardio or Not to Cardio? So, you want to improve your cardiovascular health, but you don’t want to lose muscle mass? That’s completely understandable. You don’t want to see your hard work go down the drain. But we’re here to tell you: you can have both! Balancing your cardio exercises alongside your strength…
