Discover five popular fitness creators across Yoga & Wellbeing, Cardio, Strength, Pilates and Home Gym. Compare their content and equipment considerations.
-
-
A resistance band workout is a simple and versatile way to build strength, improve mobility and train your entire body at home or in the gym. Unlike traditional weights, resistance bands are lightweight, portable and available in different resistance levels. Moreover, you can use them for everything from arm band workouts and lower-body exercises to full-body strength sessions. Therefore, they are particularly useful if you want effective training equipment without taking up much space. What Is a Resistance Band Workout? A resistance band workout uses an elastic band to create resistance as you move. The band becomes more challenging to…
-
The abdominal crunch machine is the best way for you to achieve your body goals and get visible ab definition. Perfect for ensuring that your form is accurate as you workout and allowing you to focus only on the burn. Usually when you think of an ab workout the exercises that come to mind are mat workouts. Things like sit-ups, planks, and crunches are universally known as part of the classic ab workout. But these exercises aren’t always the best option for everyone. Depending on your ability to move, lay on the ground comfortably, and have accurate form, mat exercises…
-
A Lower back machine Gym can provide a controlled way to strengthen the muscles around your lower back while adding resistance to your workout. However, you do not need to rely on just one machine. By combining back extensions, cable movements and compound exercises, you can build a more balanced posterior chain. Whether you are new to strength training or looking to improve your back day, these lower back exercises machine options can help you understand which equipment to use and how to train effectively. Important: If you have persistent or worsening lower back pain, speak with a qualified healthcare…
-
Compare five home weightlifting equipment options, including fixed dumbbells, adjustable sets, Olympic weights and a bench. Discover what suits your space and training goals.
-
A bodyweight workouts uses your own body weight as resistance to build strength, improve mobility and increase fitness without requiring a gym or expensive equipment. Therefore, it can be an accessible way to exercise at home, outdoors or while travelling. From squats and push-ups to lunges and planks, bodyweight exercises can be adapted for beginners and progressed as you become stronger. In this guide, we’ll explore the best body weight workouts, beginner routines and full-body exercises you can do at home. What Is a Bodyweight Workout? A bodyweight workout is a form of resistance training where your own body provides…
-
If you’re looking to get a great bum then investing in a booty building machine is the perfect method to get there! Obviously there are many exercises that you can do without any machines, such as squats and lunges. However, if you’re looking to really firm up your glutes then we highly recommend checking out one of these booty building machines. This is because they are the perfect way to up the intensity of your exercises. Plus, these machines are great at ensuring that you are keeping a good form when you do your workouts. This is essential to making…
-
Wondering what the best dumbbell workouts at home are? This guide explores home workout ideas for you to use dumbbells. Plus we’ve included a specific workout plan for beginners to get into using dumbbells for their full-body exercises. Dumbbells are a great tool for a full-body workout as they allow you to build your strength and create muscles. And they are also a great tool for losing weight. That’s why they are perfect to get your body to look just how you want. Whether you want to tone and lose weight, or bulk up and build muscle, dumbbells will do…
-
In this guide we’ve put together our top recommendations for the best purchases you can make for small home gym equipment. Sometimes it’s not possible for you to dedicate a full room to your home gym. Or maybe, your room doesn’t have much space. If you live in an apartment or a shared accommodation, then you may feel limited in creating your home gym. But we have good news for you! It doesn’t matter what size your room is because you can always find equipment that caters to what you need. If you work out in your bedroom, then you…
-
Getting Into Working Out Without Weights? In this guide we’ve put together a collection of 5 routines of men’s workouts without weights for you to get into working out regardless of equipment. Sometimes when you don’t have access to weights it can feel like you can’t get a proper workout. That’s why we’ve put together these workout routines to take you through how to do full-body exercises without using weights. These workout ideas are perfect for whenever you aren’t able to go to the gym or use weights. Whether you are choosing to do these exercises in your home gym,…
