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  • GUIDES
    • HOME GYM
    • STRENGTH
    • CARDIO & RUNNING
    • FITNESS EQUIPMENT
    • MACHINES
    • PILATES
    • YOGA & WELLBEING
    • RECOVERY & POST WORKOUT
  • SHOP
    • HOME GYM
    • STRENGTH
    • CARDIO
      • Running
      • Boxing
    • TRAINING EQUIPMENT
    • MACHINES
    • PILATES
    • YOGA & WELLBEING
    • RECOVERY
      • Supplements
      • Books
  • ABOUT US
  • NEWSLETTER
  • Door way pull up bar
    Fitness Equipment - Home Training / Gym

    Best Doorway Pull-Up Bar: Safe Home Options

    06/10/2026 - By Mariyam Fadhuwa

    A doorway pull up bar is a convenient way to add upper-body strength training to your home without needing a large home gym setup. Depending on your space and installation preferences, you can choose between a no-screw doorway bar, wall-mounted pull-up bar or freestanding system. However, not every pull-up bar is suitable for every doorway or user. Therefore, it is important to consider the door frame, weight capacity, installation method, grip options and available space before buying. What Is a Doorway Pull-Up Bar? A doorway pull-up bar is designed to fit into or around a door frame, allowing you to…

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    Yoga Ball Chair vs. Office Chair: Benefits & Top Picks for Active Sitting

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  • Resistance bands of different types
    Fitness Equipment - Strength

    Best Resistance Band Workouts for Strength

    05/10/2026 - By Mariyam Fadhuwa

    A resistance band workout is a simple and versatile way to build strength, improve mobility and train your entire body at home or in the gym. Unlike traditional weights, resistance bands are lightweight, portable and available in different resistance levels. Moreover, you can use them for everything from arm band workouts and lower-body exercises to full-body strength sessions. Therefore, they are particularly useful if you want effective training equipment without taking up much space. What Is a Resistance Band Workout? A resistance band workout uses an elastic band to create resistance as you move. The band becomes more challenging to…

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    Door way pull up bar

    Best Doorway Pull-Up Bar: Safe Home Options

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    Workout equipment

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    04/10/2026
    Woman resting knee on yoga ball chair whilst looking at computer on office desk.

    Yoga Ball Chair vs. Office Chair: Benefits & Top Picks for Active Sitting

    03/10/2026
  • Man taking off shirt and showing abs
    Home Training / Gym - Machines - Strength

    Abdominal Crunch Machine: Top Benefits, Machines, and Workout

    04/10/2026 - By Sofia Rodriguez Gomez

    The abdominal crunch machine is the best way for you to achieve your body goals and get visible ab definition. Perfect for ensuring that your form is accurate as you workout and allowing you to focus only on the burn.  Usually when you think of an ab workout the exercises that come to mind are mat workouts. Things like sit-ups, planks, and crunches are universally known as part of the classic ab workout. But these exercises aren’t always the best option for everyone. Depending on your ability to move, lay on the ground comfortably, and have accurate form, mat exercises…

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    Door way pull up bar

    Best Doorway Pull-Up Bar: Safe Home Options

    06/10/2026
    Closeup of Pilates Reformer machine with accessories on top

    Best Pilates Reformer Machines: Portable and Permanent

    05/10/2026
    popular 2026 fitness influence Adrienne mishler wearing beige leggings and white t-shirt completing a y stand yoga pose with a neutral background

    2026 Fitness Influencers: Popular Creators for Every Workout Style

    05/10/2026
  • Cable row for back exercise
    Machines - Strength

    Best Gym Machine Exercises for a Stronger Lower Back

    02/10/2026 - By Mariyam Fadhuwa

    A Lower back machine Gym can provide a controlled way to strengthen the muscles around your lower back while adding resistance to your workout. However, you do not need to rely on just one machine. By combining back extensions, cable movements and compound exercises, you can build a more balanced posterior chain. Whether you are new to strength training or looking to improve your back day, these lower back exercises machine options can help you understand which equipment to use and how to train effectively. Important: If you have persistent or worsening lower back pain, speak with a qualified healthcare…

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    Closeup of Pilates Reformer machine with accessories on top

    Best Pilates Reformer Machines: Portable and Permanent

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    Man taking off shirt and showing abs

    Abdominal Crunch Machine: Top Benefits, Machines, and Workout

    04/10/2026
    Stationary bike in a home gym environment

    The Best Exercise Bikes for Home Cardio 2026

    02/10/2026
  • home weight set consisting of dumbbells and barbells in home gym storage
    Strength

    The Best Home Weightlifting Equipment: Buying Guide

    01/10/2026 - By Emily Logue

    Compare five home weightlifting equipment options, including fixed dumbbells, adjustable sets, Olympic weights and a bench. Discover what suits your space and training goals.

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    popular 2026 fitness influence Adrienne mishler wearing beige leggings and white t-shirt completing a y stand yoga pose with a neutral background

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    Resistance bands of different types

    Best Resistance Band Workouts for Strength

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    Man taking off shirt and showing abs

    Abdominal Crunch Machine: Top Benefits, Machines, and Workout

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  • woman weightlifting with a dumbbell in a black gym set
    Fitness Equipment

    Women’s Weightlifting Guide

    30/09/2026 - By Emily Logue

    Discover how to start weightlifting with confidence. This women’s weightlifting guide covers beginner exercises, gradual progression and three useful equipment options.

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    Best Doorway Pull-Up Bar: Safe Home Options

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    Resistance bands of different types

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  • All in one Gym
    Fitness Equipment - Home Training / Gym - Machines

    Best All-in-One Home Gyms for Powerful Workouts

    30/09/2026 - By Mariyam Fadhuwa

    An all in one home gym combines several training functions into one compact setup, making it easier to strength train without filling your home with separate equipment. From multifunctional cable machines to portable resistance systems, there are now options for bedrooms, garages, spare rooms and small flats. Moreover, choosing the right system depends on your available space, training goals and budget. This guide compares the main types of all-in-one home gyms to help you find the right option. What Is an All-in-One Home Gym? An all-in-one home gym is a multifunctional piece of equipment designed to support several exercises from…

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  • Girl on plank
    Cardio - Strength

    Best Full-Body Bodyweight Exercises for Beginners at Home

    29/09/2026 - By Mariyam Fadhuwa

    A bodyweight workouts uses your own body weight as resistance to build strength, improve mobility and increase fitness without requiring a gym or expensive equipment. Therefore, it can be an accessible way to exercise at home, outdoors or while travelling. From squats and push-ups to lunges and planks, bodyweight exercises can be adapted for beginners and progressed as you become stronger. In this guide, we’ll explore the best body weight workouts, beginner routines and full-body exercises you can do at home. What Is a Bodyweight Workout? A bodyweight workout is a form of resistance training where your own body provides…

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    neutral Merach rowing machine in a dim lit room on its own that's featured in our best rowing machine for home guide

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    Stationary bike in a home gym environment

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  • Woman doing step ups on a bench in a gym.
    Fitness Equipment - Home Training / Gym - Machines - Strength

    Booty Building Machine: Get a Great Bum Now!

    11/09/2026 - By Sofia Rodriguez Gomez

    If you’re looking to get a great bum then investing in a booty building machine is the perfect method to get there! Obviously there are many exercises that you can do without any machines, such as squats and lunges. However, if you’re looking to really firm up your glutes then we highly recommend checking out one of these booty building machines. This is because they are the perfect way to up the intensity of your exercises. Plus, these machines are great at ensuring that you are keeping a good form when you do your workouts. This is essential to making…

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    Best Doorway Pull-Up Bar: Safe Home Options

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    Workout equipment

    Best Workout Equipment: Gloves, Belts & Straps

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  • Nike Metcon shoes ad
    Fitness Equipment

    5 Best Gym Shoes for Training: Top Picks Compared

    10/09/2026 - By Mariyam Fadhuwa

    The best gym shoes should provide the right combination of stability, grip, comfort and flexibility for your workouts. Whether you lift weights, perform HIIT, use cardio equipment or combine different types of training, the right trainers can make your sessions more comfortable and stable. However, gym shoes are not one-size-fits-all. A shoe designed for heavy lifting may not be the best option for running, while highly cushioned running shoes may feel less stable during strength training. Therefore, choosing the right pair starts with understanding how you train. In this guide, we compare five popular options and explain what to look…

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 Older Posts

Recent Posts

  • 30 Minute Yoga Workout for Beginners: Best Poses and Essentials
  • The Best Rowing Machines for Home Workouts: Buying Guide and Comparison
  • Best Doorway Pull-Up Bar: Safe Home Options
  • Best Pilates Reformer Machines: Portable and Permanent
  • 2026 Fitness Influencers: Popular Creators for Every Workout Style

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