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  • GUIDES
    • HOME GYM
    • STRENGTH
    • CARDIO & RUNNING
    • FITNESS EQUIPMENT
    • MACHINES
    • PILATES
    • YOGA & WELLBEING
    • RECOVERY & POST WORKOUT
  • SHOP
    • HOME GYM
    • STRENGTH
    • CARDIO
      • Running
      • Boxing
    • TRAINING EQUIPMENT
    • MACHINES
    • PILATES
    • YOGA & WELLBEING
    • RECOVERY
      • Supplements
      • Books
  • ABOUT US
  • NEWSLETTER
  • Closeup of Pilates Reformer machine with accessories on top
    Home Training / Gym - Machines - Pilates

    Best Pilates Reformer Machines: Portable and Permanent

    05/10/2026 - By Sofia Rodriguez Gomez

    The Pilates trend has skyrocketed in 2026, leaving many of us to wonder: what are the best Pilates reformer machines? With reformer Pilates having such a high popularity at the moment, reformer machines are becoming more and more wanted. But investing in a big piece of equipment like the reformer machine is a big commitment. Especially if you only have a limited space to work with. You need to be confident that the machine you get will do exactly what you want it to do. That’s the reason we’ve created this guide, to get you the equipment that you need.…

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  • Man taking off shirt and showing abs
    Home Training / Gym - Machines - Strength

    Abdominal Crunch Machine: Top Benefits, Machines, and Workout

    04/10/2026 - By Sofia Rodriguez Gomez

    The abdominal crunch machine is the best way for you to achieve your body goals and get visible ab definition. Perfect for ensuring that your form is accurate as you workout and allowing you to focus only on the burn.  Usually when you think of an ab workout the exercises that come to mind are mat workouts. Things like sit-ups, planks, and crunches are universally known as part of the classic ab workout. But these exercises aren’t always the best option for everyone. Depending on your ability to move, lay on the ground comfortably, and have accurate form, mat exercises…

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  • Stationary bike in a home gym environment
    Cardio - Home Training / Gym - Machines

    The Best Exercise Bikes for Home Cardio 2026

    02/10/2026 - By Sofia Rodriguez Gomez

    There’s so many options on the market, so the ultimate question is: what are the best exercise bikes for home cardio for me? Simple question, but maybe not such a simple answer. The truth is that everyone will be looking for a different version of ‘best’. That’s why you need to consider what you are looking for. When we talk about the best exercise bike, it’s important to carefully look at the features that each bike will offer you. But before we get into the specs, let’s look at the benefits of an indoor exercise bike. Why Get an Exercise…

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    neutral Merach rowing machine in a dim lit room on its own that's featured in our best rowing machine for home guide

    The Best Rowing Machines for Home Workouts: Buying Guide and Comparison

    06/10/2026
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    Man sprinting on racetrack.

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  • Cable row for back exercise
    Machines - Strength

    Best Gym Machine Exercises for a Stronger Lower Back

    02/10/2026 - By Mariyam Fadhuwa

    A Lower back machine Gym can provide a controlled way to strengthen the muscles around your lower back while adding resistance to your workout. However, you do not need to rely on just one machine. By combining back extensions, cable movements and compound exercises, you can build a more balanced posterior chain. Whether you are new to strength training or looking to improve your back day, these lower back exercises machine options can help you understand which equipment to use and how to train effectively. Important: If you have persistent or worsening lower back pain, speak with a qualified healthcare…

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    Stationary bike in a home gym environment

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  • Girl using Pilates reformer machine and stretching
    Fitness Equipment - Machines - Pilates - Yoga and Wellbeing

    Combined Pilates and Yoga Workout: Top 5 Benefits

    01/10/2026 - By Sofia Rodriguez Gomez

    Combined Pilates and Yoga Workout Pilates and Yoga are both great practices that promote the mind-body connection, and focus on deep-muscle building. Both Yoga and Pilates offer you great exercises to sculpt your body to your dream goals. All while working alongside with your mental connection. While Yoga is rooted in flexibility, breathwork, and mindfulness, Pilates is more focused on stability, control, and strength. That’s why a combined Pilates and Yoga workout works so well. Practicing the two together regularly is an amazing way to target your full body. Allowing you to reach your body goals, as well as building…

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  • Man sprinting on racetrack.
    Cardio - Home Training / Gym - Machines

    45 Minute Cardio Workout for Men: Get Fit Today

    30/09/2026 - By Sofia Rodriguez Gomez

    In this guide we cover why the 45 minute cardio workout is the best cardio option for men. Then, we offer some suggestions for workouts you can do with and without machines. Finally we go over some cardio essentials for you to have for every workout. To Cardio or Not to Cardio? So, you want to improve your cardiovascular health, but you don’t want to lose muscle mass? That’s completely understandable. You don’t want to see your hard work go down the drain. But we’re here to tell you: you can have both! Balancing your cardio exercises alongside your strength…

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  • All in one Gym
    Fitness Equipment - Home Training / Gym - Machines

    Best All-in-One Home Gyms for Powerful Workouts

    30/09/2026 - By Mariyam Fadhuwa

    An all in one home gym combines several training functions into one compact setup, making it easier to strength train without filling your home with separate equipment. From multifunctional cable machines to portable resistance systems, there are now options for bedrooms, garages, spare rooms and small flats. Moreover, choosing the right system depends on your available space, training goals and budget. This guide compares the main types of all-in-one home gyms to help you find the right option. What Is an All-in-One Home Gym? An all-in-one home gym is a multifunctional piece of equipment designed to support several exercises from…

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  • Woman doing step ups on a bench in a gym.
    Fitness Equipment - Home Training / Gym - Machines - Strength

    Booty Building Machine: Get a Great Bum Now!

    11/09/2026 - By Sofia Rodriguez Gomez

    If you’re looking to get a great bum then investing in a booty building machine is the perfect method to get there! Obviously there are many exercises that you can do without any machines, such as squats and lunges. However, if you’re looking to really firm up your glutes then we highly recommend checking out one of these booty building machines. This is because they are the perfect way to up the intensity of your exercises. Plus, these machines are great at ensuring that you are keeping a good form when you do your workouts. This is essential to making…

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  • Foldable weight bench in a home gym among other home gym equipment
    Fitness Equipment - Home Training / Gym - Machines

    Best Home Gym Equipment: Essentials, Accessories, Machines

    31/08/2026 - By Sofia Rodriguez Gomez

    Are you ready to make the transition to your very own home gym? Tired of commuting back and forth from public gyms? This guide offers you key insights that break down the best home gym equipment available to you. Covering fitness equipment essentials, accessories, and the best machines for your home fitness. Essentials for Home Gym Equipment To get started with your home setup, investing in fitness equipment to fit your home and fitness journey is essential. If you want to see results while keeping your home feeling like yours, smaller fitness equipment is the key. Therefore, here we have…

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Recent Posts

  • 30 Minute Yoga Workout for Beginners: Best Poses and Essentials
  • The Best Rowing Machines for Home Workouts: Buying Guide and Comparison
  • Best Doorway Pull-Up Bar: Safe Home Options
  • Best Pilates Reformer Machines: Portable and Permanent
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  • Fitness Equipment
  • Home Training / Gym
  • Machines
  • Pilates
  • Recovery and Post-workout
  • Strength
  • Yoga and Wellbeing

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