There’s so many options on the market, so the ultimate question is: what are the best exercise bikes for home cardio for me? Simple question, but maybe not such a simple answer. The truth is that everyone will be looking for a different version of ‘best’. That’s why you need to consider what you are looking for. When we talk about the best exercise bike, it’s important to carefully look at the features that each bike will offer you. But before we get into the specs, let’s look at the benefits of an indoor exercise bike. Why Get an Exercise…

In this guide we cover why the 45 minute cardio workout is the best cardio option for men. Then, we offer some suggestions for workouts you can do with and without machines. Finally we go over some cardio essentials for you to have for every workout. To Cardio or Not to Cardio? So, you want to improve your cardiovascular health, but you don’t want to lose muscle mass? That’s completely understandable. You don’t want to see your hard work go down the drain. But we’re here to tell you: you can have both! Balancing your cardio exercises alongside your strength…