Getting Into Working Out Without Weights?
In this guide we’ve put together a collection of 5 routines of men’s workouts without weights for you to get into working out regardless of equipment. Sometimes when you don’t have access to weights it can feel like you can’t get a proper workout. That’s why we’ve put together these workout routines to take you through how to do full-body exercises without using weights.
These workout ideas are perfect for whenever you aren’t able to go to the gym or use weights. Whether you are choosing to do these exercises in your home gym, or in a living room, you can get a full body burn and build your muscle strength. In this men’s workouts without weights guide, we have included routines suited for full-body muscle-building.
Beginner Workouts Without Weights
If you’re only just starting your men’s workouts without weights journey or you’re still building your strength after taking a little break, then this beginner full body workout with no equipment is a great place to start.
How to do it:
- Jumping Jacks: Do 20 reps, make sure you jump high and hard
- Walking Lunges: Do 10 reps per leg, get a deep stretch down on each lunge
- Push-Ups: Do 10 reps, prioritise having a good form and start with kneeling push-ups if necessary
- Plank: Sustain for 30 seconds, keep your glutes and back aligned, and your core engaged
Repeat the full routine 3 times
Top Tip: Don’t forget to take breaks between your repetitions to re-hydrate! This water bottle will help you do just that.
Advanced No-Weight Workout
Let’s say you’ve been doing the workout thing for a while now, you may be looking to challenge yourself. Then this advanced men’s workout will give you just the intensity you’re looking for. Try this out the next time you work out to feel a real burn!
How to do it:
- Plank: Sustain for 1 minute, engage your core and glutes while breathing deeply and consistently
- Burpees: Do 20 reps, get as low as possible and as high as possible each time
- Jumping Squats: Do 20 reps, jump high and squat low
- Push-Ups: Do 20 reps
Repeat the full routine 5 times
Top Tip: If you want to get the most out of your workout then tracking your heart rate with a smart watch is highly recommended. Check out this blog: Smart Fitness Devices: Tech to Enhance Your Cardio Experience – if you’re interested in looking at different smart fitness devices you can buy.
Men’s Arm Workouts Routines Without Weights
Getting your arms looking strong without using weights is completely possible to do! All you need is consistency and routine. This no-weight arm workout can provide you just the thing for your muscle growth.
How to do it:
- Diamond Push-Ups: Do 10 reps, keep your elbows tucked and feel the burn in your triceps
- Pull-Ups: Do as many reps as you can, perfect for targeting your upper body muscles
- Tricep Chair Dips: Do 20 reps, use a chair, couch, end of a bed, or exercise bench
- Regular Push-Ups: Do 10 reps, feel the burn in your pecs and biceps
Top Tip: If you’re training from home, then using a pull-up bar will be the best way to get your daily arm workouts in.
Leg Workout With No Weights
The same can be said for getting your legs strong. No weights are needed when you can get the full effect of a leg workout with the right exercises. Here’s some exercises you can do to build your glutes, hamstrings, quads, and calves.
How to do it:
- Calf Raises: Do 20 reps, can be done on the edge of a staircase
- Bulgarian Split Squats: Do 15 Reps per leg, use a chair, couch, or workout bench to prop your leg behind you
- Wall Squats: Hold for as long as possible with proper form
- Squat Pulses: Do 20 pulses, stay low as you do these
Top Tip: If you want to increase the difficulty level for these then check out these resistance bands. They act as a perfect addition to challenge yourself while you work on your squats.
Workouts Without Weights for Your Core
Getting your core strong is essential for daily life, and the good thing is that most ab exercises don’t need any weights. Here’s a routine designed to target your abs.
How to do it:
- Bicycle Crunches: Keep going for 30 seconds, make sure your movements are slow and controlled
- Planks: Hold for 30 seconds, keep your core engaged and your hips turned in
- Mountain Climbers: Keep them going for 30 seconds
- Sit-Ups: Do 20 reps, let your back roll down slowly on the way down with your lower back touching the mat first
Top Tip: Having a comfortable exercise mat for your bicycle crunches and sit-ups will make this workout easier and more comfortable to do.
In Conclusion…
Getting the strong physique you want is more than attainable. No matter whether you can make it to a gym or not, there are always exercises that you can do wherever you are to get that full-body strength. Following the 5 men’s workout without weight routines that we have outlined in this guide is the perfect way to start incorporating these exercises into your daily routine. If you decide to take on all of these exercises then you will be one step closer to your strongest self.
Don’t forget, cardio is just as important as strength is. Building muscles will only get you so far, you need to ensure you’re also burning calories. That’s why we have plenty of guides for you so that you can do both! Check out these blogs to get your cardio routines in alongside your strength: Best Cardio Workouts for Different Age Groups – and Types of Cardio Workouts: 3 Different Exercise Types –.
