Getting into Yoga is super easy with this 30 minute Yoga workout. Perfect for anyone ready to start doing Yoga workouts, but unsure about how to do so. In this guide we cover the things you need to get started with your Yoga journey. Then we go over a great couple of moves to start off your workouts.
The 30 minute sweet spot is essential for any beginner to start out with. Avoiding over-exertion is the key to getting used to a new workout. That’s why 30 minutes is ideal. Perfect for you to start learning breathwork and stretches, without exhausting yourself while you’re beginning.
So no matter your age or starting ability, this guide will ease you into the practice of Yoga. Perfect for providing you with many benefits such as better mobility, improved flexibility, and overall help you feel happier and healthier. Plus, Yoga is an amazing practice for your mind-body connection, encouraging mindfulness and good mental health. So, Yoga can benefit anyone.
Yoga for Beginners: Benefits
We’ve already given you a couple of the amazing benefits that Yoga is able to provide you once you form the habit of practicing. But, let’s get into further detail on these for you:
Stress Relief: Regular Yoga is key to managing the stressors of daily life. The main components of Yoga revolve around breath work and meditation. Both of which give you greater control over your mental wellness. By taking the time to focus on your mind and body connection you can give your mind the rest that you need after a long week of stressors.
Flexibility, Balance, and Mobility: Actively focusing on your body’s ability to move, stretch, and contort is the best way to keep yourself healthy as you grow older. As you age these skills become harder to upkeep. That’s where Yoga can help you out. By keeping you moving and aware of your body in the space around you, you can retain these skills. Which is essential for a long and healthy life.
Improved Quality of Life: Whether you are looking to reduce chronic symptoms such as pain, or you want to reduce your chances of getting injured, Yoga can help with it all. As we’ve covered already, keeping your body in motion is necessary for your long-lasting health. Both mentally and physically you can make your life easier and longer by practicing Yoga. So avoid having to manage injuries later by keeping your body in better condition now.
Essential Items for Your 30 Minute Yoga Workout
Starting out with any new workouts means finding the right equipment to complete your workouts. It’s important to get the accessories that will support your workout and ensure that you can focus on your exercises. Luckily we have compiled exactly what you need to start off right here.
Xn8 Yoga Starter Set
Every Yoga beginner needs this kit to start practicing Yoga. Along with a Yoga mat, the kit comes with a Yoga strap, 2 Yoga blocks, a non-slip towel, and a Yoga hand towel. All of your basic Yoga needs are met within this kit. The Yoga mat and accessories are all the perfect accessories for your Yoga at home and for travelling. So you can become the best Yogi anywhere you go!
Fokky Resistance Bands
Stretching and flexibility are essential parts of Yoga, and that’s why these Fokky resistance bands are a must-have. Perfect for warming up your muscles by providing you resistance as you stretch. So you can be confident that you will avoid straining muscles or injuring yourself by keeping yourself limber.
Core Balance Yoga Ball
If you’re ready to challenge yourself, then adding the Core Balance Yoga ball is the ideal tool. Incorporating the Yoga ball into your workouts offers you the chance to add instability to your exercises. Which forces you to engage more muscles in order to keep yourself stable. All in all making still very simple exercises feel more intense and burn more muscles. So if you’re looking for simple Yoga with the added burn then the Yoga ball is a must-have.
JN JANPRINT 2 Piece Gym Set
Last but not least, having a nice set of clothes to get you feeling confident about your workout is a great way to motivate yourself to workout. When you’re starting to get into the routine of working out frequently, it can sometimes feel hard to find the motivation to do so. That’s why this JN JANPRINT 2 piece gym set is just what you need. Feeling and looking good is a great way to give yourself that boost to get started!
30 Minute Yoga for Beginners: Poses and Workout
Now you have an idea of the gear that you need, let’s go over some great beginner poses that you can incorporate to your Yoga workout.
- Take 5 minutes to focus on your breathwork, keeping your mind on your breathing. Placing a hand on your chest and another on your abdomen, breathe deeply.
- Alternate between Cat and Cow Pose for 5 minutes: These two poses are great to go between. Both poses require you to start on your hands and knees and then vary in how your spine and pelvis are positioned.
- Move between Downward Facing Dog and Cobra Pose for 10 minutes: Downward facing dog is great for giving you a satisfying full body stretch. Your hands and feet must lay flat on the ground as you align your head between your shoulders and push your glutes up to the sky. Cobra Pose is the perfect solution for bad posture and feeling relieved. With the front of your thighs resting on the mat, raise the top of your body up to face the ceiling.
- Rest for 5 minutes in Child’s Pose: Amazing for relieving tension in your back, hips, and thighs. Performed by stretching your arms on the mat in front of you as you lay on your knees.
- Take your final 5 minutes in Corpse Pose: Laying on the ground with your palms facing up, let your breath return to its normal rhythm.
For more on Yoga for all ages check out this blog, and for more Yoga and Wellbeing guides check this out!
