Most of us head straight to taking a shower and resting once we are done with workouts. Well guess what? Fitness does not end as soon as you finish your workout. The mental process whilst you’ re working out is all about “let me get this done so that I can rest.” We are all guilty of this, quickly resting as soon as we are done with an intense work our session. I mean we all deserve to rest right after a workout session? However, the post workout routine is just as important as the actual work out. Here’s why;…