Punching the air burn more fat and calories and fills your blood with tons of oxygen. In professional boxing, shadow boxing training; (rhythmic punches in the air), is a basic training program for a boxer. It’s focusing on stimulating the whole body – shoulders, chest, back, thighs, abdomen, waist. It also puts the heart to work non-stop. It is actually a low-intensity aerobic exercise with zero injury rates and has been adopted by many gymnasts as a first-rate cardiovascular workout. This type of aerobic exercise increases heart rate, burns infinite calories and fat, while dramatically improving the body’s balance and…