If you’re looking to get a great bum then investing in a booty building machine is the perfect method to get there! Obviously there are many exercises that you can do without any machines, such as squats and lunges. However, if you’re looking to really firm up your glutes then we highly recommend checking out one of these booty building machines. This is because they are the perfect way to up the intensity of your exercises. Plus, these machines are great at ensuring that you are keeping a good form when you do your workouts. This is essential to making sure that your exercises are doing their job.
This guide will take you through 4 booty building machines, exploring their benefits and exercises that you can do using them. And, these machines are all great to add to your home gym! So, if you’re ready to get your bum looking like you’ve always wanted, then keep reading to learn more.
Hip Thrust Bench: Perfect for Booty Exercises
To get your booty building started, the hip thrust bench is going to be your best friend. While this is technically a piece of equipment rather than a machine, we just couldn’t skip it. And, neither should you! The hip thrust bench is a super versatile tool to get your booty looking snatched. Not only is it perfect for all the major booty exercises, but it is also a great fit into any home gym space. Plus, it’s compact size makes it easy to relocate if you don’t have a dedicated workout space. That’s why we believe that any dedicated booty building enthusiast should have one of these in their home!
So what exercises can I do with this?
Great question! As we mentioned, the hip thrust bench is amazingly versatile, meaning that there are tons of exercises that can be done here. Here we’ve listed just a few for you to get started with:
- Bulgarian split squats: With one foot resting on the bench behind you and the other flat on the ground, you’ll want to step a comfortable distance away from the bench. Then once you’re ready you need to squat low, allowing the knee of the leg behind you to graze the floor before straightening up again.
- Hip thrusts: Let your shoulder blades rest on the bench and thrust upwards until reach a bridge position. Once there remember to squeeze your glutes before gently easing back down. Add a weight to hold to your hips if you want to intensify the burn.
- Single leg step-ups: Stand on top of the bench and slowly lower one foot to touch the ground before stepping back up. Don’t fully step down at any point, instead let your toes touch the ground gently.
COBA Body Board Trainer
Another great option for your home gym! The COBA body board trainer is a super compact booty building machine that works for whatever booty exercises you need. The machine comes with 3 glute bridge bands and 3 kickback bands. Plus, you can access the COBA fitness app for free, allowing you to follow along with workouts and exercises. This machine offers you the ability to easily work on your glutes and then store it away. That’s why we recommend this for anyone who doesn’t have a lot of space for a home gym.
So what exercises can I do with this?
The great thing about this body board is that it comes with added bands that allow you to engage in lots of different exercises. So here’s a couple of exercises we’d recommend to get you started with:
- Kickbacks: Rest on your hands and knees, with one foot looped through the kickback band. Kick your leg out backwards and feel the burn in your glutes and thighs.
- Uphill squats: Set your board to an incline, grab the handles, and squat down low. The inclination and handles will add intensity to the exercise, allowing you to feel an intense burn.
Squat Booty Building Machine
This squat machine is the ultimate booty building machine. Again this is perfect for you to tone your glutes, with a design that allows you to try out plenty of exercises. While this machine is slightly more bulky, it is still a great option for anyone with a home gym. Plus, it can be folded up to occupy less room. The great thing about this machine is that it supports your body as you exercise, keeping your joints safe.
So what exercises can I do with this?
The squat machine is designed for tons of different exercises to be safely done. Even being useful for core exercises as well as glutes! Thanks to its supportive design you should be able to engage in bulgarian split squats, hip thrusts, and squats safely. And even include weights into these exercises without fear of over-extending.
Foldable Roman Chair
Finally, we have the foldable roman chair. Similarly to our first recommendation this equipment is a must have for anyone who wants to successfully sculpt their glutes. This is an ideal tool for anyone who has a home gym. The adjustable nature of the roman chair makes it super easy to customise the height to fit your body perfectly. Plus, the padding on the chair makes it super comfortable when you rest your weight on it.
So what exercises can I do with this?
- Glute-Biased Back Extensions: Make sure the top pad is located right below your hips and that your feet are positioned out at a 45 degree angle. Then tuck your chine against your chest and slowly lower forward. Keep your upper back rounded as you do this. Then once you’re fully hinged, push through your glutes to come back up.
Once you’ve mastered this, feel free to add a weight to up the intensity of the exercise. All you need to do is hold a weight against your chest and do the movement the same as before.
In Conclusion…
Next time you’re wondering how to get your booty looking toned, remember this booty building machine guide holds the perfect solutions! And, check out this guide to learn more about how the stair climber can help you build your glutes now: Stair Climber Benefits and Best Workout Routines – SportoEquip!
