Description
Tai Chi in 10 Weeks – A Beginner’s Guide to Learning Tai Chi at Home
Tai Chi in 10 Weeks offers a simple and practical introduction to tai chi for beginners. Designed for learning tai chi at home, this book guides you through the fundamentals of tai chi with a structured ten-week programme. Along the way, Dr. Aihan Kuhn teaches an easy-to-learn 24-step Yang-style tai chi form.
Tai chi is a gentle, full-body exercise that can support relaxation, stress management and overall wellbeing. In addition, the slow and controlled movements of tai chi encourage mindful breathing, balance and body awareness. As a result, tai chi has become a popular wellness practice for people looking to incorporate gentle movement into their daily routines.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. Throughout the book, she shares knowledge gained from a lifetime of studying and teaching these practices. Her warm and encouraging approach makes this tai chi guide accessible to people of different ages, backgrounds and fitness levels.
What This Tai Chi Book Includes
- A structured 10-week tai chi programme to help you build your practice step by step.
- Over 200 full-colour photographs to demonstrate tai chi movements clearly.
- Friendly and practical guidance from an experienced tai chi and qigong instructor.
- Clear instructions for learning the 24-step Yang-style tai chi form.
- A beginner-friendly approach to practising tai chi at home.
What You Will Learn
With Tai Chi in 10 Weeks, you will gradually develop your understanding and confidence in tai chi. First, you will learn the fundamentals and basic tai chi movements. Then, you will progress through the 24-step Yang-style tai chi form at a comfortable pace.
You will also explore tai chi beyond its physical movements. In particular, the book introduces the potential psychological, emotional and spiritual benefits associated with tai chi practice. Therefore, this guide offers more than a simple exercise routine. Instead, it provides a foundation for developing a mindful and consistent tai chi practice.
Dr. Kuhn describes tai chi as a “life journey” and encourages regular practice as an important part of developing a lasting connection with tai chi. Ultimately, Tai Chi in 10 Weeks gives beginners a clear roadmap for learning tai chi at home and building a foundation they can continue to develop over time.
