Description
Discover a more balanced approach to everyday wellbeing with Mind & Body: Mental Exercises for Physical Wellbeing by The School of Life. Combining practical exercises with thoughtful ideas, this engaging wellbeing book explores the powerful connection between physical health, emotions, confidence and the way we experience everyday life.
Rather than treating the mind and body as completely separate, Mind & Body considers how physical experiences can influence our thoughts and emotions. It features a varied collection of reflections and exercises designed to encourage a healthier, more harmonious relationship between your mental and physical self.
Throughout the book, readers are introduced to creative activities involving movement, singing, dancing, art and everyday experiences. The exercises are designed to encourage greater self-awareness while exploring themes such as confidence, sociability, thinking, appearance and modern life.
Mind & Body also looks at ways of becoming more comfortable with your physical self. Its approachable combination of practical activities and reflective ideas makes it suitable for readers interested in personal development, mindfulness, psychology and general wellbeing.
Written by The School of Life, the book takes complex ideas surrounding the mind-body connection and presents them in an accessible and engaging format. You can work through the mental exercises at your own pace, revisit sections that feel particularly relevant or simply enjoy the book as a source of thoughtful inspiration.
Whether you’re interested in improving self-awareness, exploring the relationship between physical and mental wellbeing or looking for a thoughtful self-care book, Mind & Body offers plenty of ideas to consider.It also makes an interesting gift for anyone interested in mindfulness, psychology, personal growth or wellbeing. exercises Combining practical exercises with insightful reflections, this mind and body book encourages readers to explore new ways of feeling calmer, more confident and more connected with themselves through mental exercises.
