Training our weak spots such as relaxed arms, thighs, chest, buttocks, abdomen, and legs, could be simple and very beneficial for our fitness and wellbeing. What you need to do is spend some time on exercising every day and the weak spots will improve day by day. Part 2 of this blogpost is coming soon!
hands
First thing that comes into our mind regarding training out weak spots, is our hands; biceps, triceps, and shoulders. The hand area tends to be difficult to strengthen, usually due to relaxation. For some women it is even one of the most problematic body parts. However, we can improve their appearance and make them look firmer. One of the best exercises to try is weightlifting. With these pulls you will tighten not only the lower side of the arm but also the abdominal area.
how to do that
For the pull-ups, try to stand with your legs open at hip width, holding a dumbbell in each hand. From the sitting position, hold the dumbbells in front of your legs and climb into an upright position, pulling the dumbbells towards the chin at the same time, with the elbows on the side, straight on your torso. This counts as one repetition. You can do three sets of 15 reps. If you try this exercise for the first time, you cannot use dumbbells but something lighter, such as a small bottle of water.
For training each group of muscles of the arms do not forget the uppercuts with weights. Stand with your feet hip-width apart, holding a dumbbell in each hand at chest height, with your elbows bent close to your body. While making a slight rotation in your left foot, “throw a punch” with your left hand, up and diagonally, until the dumbbell is above your head.
Tip: After returning the weight to the height of your chest, repeat with the other hand. It is important to gradually increase speed, as you alternate arms, but also to control your movement so that it is not sharp.
the chest
Regardless of age, chest is something that concerns every woman and man. While each chest area is different, if you want to, you can try some simple exercises that do not require equipment to straighten it. You can aslo check out at HomeOlympus website the best home equipment for your home workouts!
how to do that
Stand up straight with your feet hip-width apart and bend your arms in front of your chest so that one palm touches the other. While keeping your palms glued, rotate your wrists with your fingers pointing in and out. Continue for about thirty seconds, inhaling and exhaling as you rotate. Once you feel warm, return to the starting position, and place your hands behind your head, bending your elbows. When inhaling, close your arms until the elbows are close together. Then, return to the starting position by opening your arms as you exhale. Keep your torso steady and repeat for thirty seconds.
Return to the original upright position, raise your arms, and bring them over your head, bending your elbows, with your palms touching. When inhaling, close your arms, bring your elbows close together, and when exhaling, move away. Continue with this movement for about thirty seconds. For the best results, you can try all three exercises in a superset (3set) without taking a break in between.