Punching the air burn more fat and calories and fills your blood with tons of oxygen.
In professional boxing, shadow boxing training; (rhythmic punches in the air), is a basic training program for a boxer. It’s focusing on stimulating the whole body – shoulders, chest, back, thighs, abdomen, waist. It also puts the heart to work non-stop.
It is actually a low-intensity aerobic exercise with zero injury rates and has been adopted by many gymnasts as a first-rate cardiovascular workout.
This type of aerobic exercise increases heart rate, burns infinite calories and fat, while dramatically improving the body’s balance and coordination. Furthermore, it increasing reflexes and giving strength to all muscle groups. In the 45 minutes of the Air Boxing program. It is significant to combine fast and dynamic leg and arm movements without the use of a punching bag.
All the punches and kicks are done in the air, which makes Air Boxing more of a choreographed strength training and less of a strenuous exercise. However, the degree of difficulty is not at the level of a classic aerobics class, not even a spinning class. Here, we are talking about boxing simulation. In the first days you will feel your knees cut, your arms will be unsteady, and you will feel your lungs burning. Of course, in a couple of weeks the body adjusts, and the pain subsides. What remains is only a huge gain in your physical condition.
Here are some Amazon products that are necessary for Air boxing workout
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OOTO Upgraded Boxing Reflex Ball, Boxing Training Ball, Mma Speed Training Suitable for Adult/Kids Best Boxing Equipment for Training, Hand Eye Coordination and Fitness
Lions Boxing Gloves MMA Punch Bag Training Mitts 6oz, 8oz, 10oz, 14oz, 16oz, Black, Pink, Red
If you are thinking of trying Air Boxing, HomeOlympus advises: “Make sure you wear loose-fitting clothing that will allow you to comfortably perform a dynamic range of motion in all directions”. Since you do not need any equipment, weights, gloves, or even shoes if you do not want to, Air Boxing training can be performed anywhere. At home, in the hotel room or even on your beach vacation. All that is required is motivation and preparation to become soaked in sweat.
Here are five reasons why you should do shadow boxing at least twice a week
It’s a fat cutter
Shadow boxing is the best cardio ever. All you need is a little speed to get maximum gains. In fact, shadow boxing shows prominent results in weight reduction in obese athletes.
It will help you gain muscle mass
Especially for your biceps, triceps, and shoulders – shadow boxing is a wonderful exercise for muscle gain. It will help in toning your muscles. Basically, when you throw air punches, there is a whole lot of contraction that happens and that’s one of the biggest reasons for muscle gain.
RDX Punch Bag Boxing Training, 17pc Filled 5ft 4ft Heavy Duty set, Wall Bracket Punching Gloves Steel Chain, Maya Hide Leather, Kickboxing MMA Grappling Muay Thai Karate BJJ, Adult Home Gym Fitness
RDX Kids Boxing Gloves, 6oz 4oz Junior Training Mitts, Maya Hide Leather Ventilated Palm, Muay Thai Sparring MMA Kickboxing Fighting, Punch Bag Speed Ball Focus Pads Punching Workout
You don’t need any equipment for shadow boxing
All you need is the strength of your two hands and that’s it. No dumb bells, punching bag, or boxing gloves are required for shadow boxing.
It’s a full-body workout
Since shadow boxing employs many muscles in one go, this is the one exercise you can do on a daily basis to tone your whole body.
It will help you find balance
Have you ever lost your balance while doing a squat? If the answer is yes, then shadow boxing is all you need to improve your balance. Basically, when you keep your core tight while throwing air punches, it helps you balance better and longer.
MCD Unfilled Boxing Punch Bag Set 5ft 4ft with Muay Thai Gloves and Punching Bag Bracket and Punch Bag Chain, Heavy Boxing Bag Set, Training Boxing Gloves Mits, Great for MMA, BJJ, Home Gym Fitness
TOPQSC Leather Boxing Ball Wall Mounted Installation Speed Ball Reflex Ball Boxing Gym Equipment Training Set for Adult/Kids Pressure Reducing Boxing Target for Gym home
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